Forest pathway with sunlight streaming through trees, symbolising clarity and confidence in gut health through the Brain, Body, Biome Method for IBS, SIBO and Functional Dyspepsia support.

Struggling with IBS, SIBO or Functional Dyspepsia?

Through the Brain, Body, Biome Method, I help people find clarity and confidence in their gut health.

Do These Symptoms Feel Familiar?

Whether you’ve been diagnosed with IBS, SIBO or Functional Dyspepsia, or you’re still searching for answers, the symptoms can feel overwhelming.

Burping
Bloating
Abdominal pain
Diarrhoea, constipation or irregular bowel habits
Excess gas
Acid reflux
Nausea
Histamine intolerance
Food sensitivities
Painful periods
Burning mouth

So often, the popular protocols just don’t work. That’s why a deeper, root-cause approach is needed.

The Gut Remedy Approach

Lucy, founder of The Gut Remedy, sitting in nature with a mountain view, offering gut health support for IBS, SIBO and Functional Dyspepsia through the Brain, Body, Biome Method.

The Gut Remedy is the support I wish I’d had when I began healing from IBS, SIBO, Functional Dyspepsia and food sensitivities. My own journey led me to create a new framework to support gut healing - one that looks deeper than symptoms and works with the root cause.

The Brain 🧠, Body ⚙️, Biome 🦠 Method

Gut health is never just about diet. That’s why I created the Brain, Body, Biome Method, a way of working that connects the nervous system, the body and the microbiome.

Brain 🧠

Your gut symptoms are real and not 'all in your head', but stress hormones and nervous system dysregulation can amplify IBS, SIBO and functional dyspepsia. Structured brain retraining helps calm the gut–brain axis, reduce hypersensitivity and lay the foundation for long-term relief.

Body ⚙️

Digestion doesn’t work in isolation. Hormones, immunity, sleep and metabolism all shape how the gut functions. Personalised nutrition and lifestyle support target these systems to reduce triggers, restore balance and strengthen resilience.

Biome 🦠

Gut health depends on a thriving microbiome. When diversity is lost or overgrowths like SIBO take hold, symptoms spiral. By restoring microbial balance, improving digestion and supporting absorption, we rebuild the ecosystem your gut needs to function well.

I created this method because no other gut health approach combines brain retraining with body and microbiome support. This evidence-informed, root-cause approach is designed to move beyond endless symptom-chasing and towards a healthy gut.

Gut Health Resources

While I’m not currently accepting clients, I’ve created articles to support you right now. These articles share practical insights on IBS, SIBO and functional dyspepsia, with an evidence-informed, root-cause approach to gut heath.