The Brain 🧠, Body ⚙️, Biome 🦠 Method
Gut health is complex - and it’s never just about diet. That’s why I created the Brain, Body, Biome Method: a unique approach that combines nervous system retraining with personalised nutrition, testing and supplementation, and microbiome support. It’s the only gut health method designed to address IBS, SIBO and Functional Dyspepsia by bringing these three systems together in one framework.
Why Most Approaches Don’t Work
If you’ve been living with IBS, SIBO or functional dyspepsia, chances are you’ve tried a lot already. Maybe a doctor dismissed your symptoms as stress, gave you a pill, and sent you on your way. Or maybe you’ve scrolled through endless blogs and Facebook groups, only to find conflicting advice that left you more confused than before (that was me!)
Diets can feel restrictive, supplements pile up quickly, and yet the underlying problems often remain. That’s because most approaches deal with symptoms in isolation - without looking at how the brain, body and microbiome all interact.
The Brain, Body, Biome Method changes this. Instead of symptom-chasing, it provides a clear framework, grounded in up-to-date research, to help you understand and work with your root causes.
Who the Brain, Body, Biome Method Is For
The Brain, Body, Biome Method is for people with IBS, SIBO and Functional Dyspepsia who want more than symptom management. It’s for those who feel stuck after trying diets, supplements or medications with little progress, as well as those who are newly diagnosed and want to explore a root-cause approach from the start.
It may be right for you if:
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You’ve been told your symptoms are 'all in your head'.
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You’ve tried multiple diets or supplements without real change.
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You feel stuck after years of chasing symptoms with little progress.
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You’ve seen different specialists but still don’t have answers.
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Your symptoms flare under stress or feel unpredictable.
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You’ve cut out more and more foods but your gut still isn’t improving.
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You’re overwhelmed by conflicting advice online.
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You’re newly diagnosed and want a clear, structured way forward.
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You want an evidence-based approach that connects the brain, body and microbiome.
How the Brain, Body, Biome Method Works
The Brain, Body, Biome Method follows a clear structure. Each stage builds on the last, so we aren’t just managing symptoms - we’re addressing the underlying systems in the right order.
Step 1 - Brain 🧠
We begin with the nervous system. Stress and dysregulation can keep gut symptoms switched ‘on,’ even when physical causes are addressed. Interventions often don’t work until the nervous system feels safe, which is why this is the first step. Through structured brain retraining and stress-reduction tools, we calm the gut–brain axis and ease hypersensitivity. This foundation continues throughout the programme, supporting every stage.
Step 2 – Body ⚙️
Once the nervous system is better regulated, we focus on the body’s wider systems that shape gut health. This includes inflammation, digestive capacity (stomach acid, enzymes, bile flow), gut motility, underlying infections, liver function, toxin exposure, and hormones. Using personalised nutrition, testing and supplementation, this stage supports function, eases triggers and builds resilience - with each step designed in the right order for sustainable progress.
Step 3 – Biome 🦠
With the groundwork in place, we focus on the microbiome. When diversity is reduced or dysbiosis develops, such as SIBO or other imbalances, symptoms often get worse. By addressing the brain and body first, microbiome work is more effective and easier to tolerate. This stage supports balance, nurtures digestion and encourages a healthier gut ecosystem.
The Brain, Body, Biome Method was built from both lived experience and clinical training. It’s a structured, evidence-informed way of working with IBS, SIBO and Functional Dyspepsia that goes beyond symptom management. By addressing the nervous system, the body and the microbiome in the right order, it offers a clearer path for people who feel stuck or overwhelmed.